YOUR SOLIN GENERATED RECIPE
Crispy Pan-Seared Chicken Breast with Garlic Roasted Broccoli
Enjoy a delightful plate featuring a perfectly pan-seared chicken breast with a crispy exterior and juicy interior, paired with garlic-roasted broccoli tossed in olive oil and aromatic garlic. This dish offers a wonderful balance of protein and fresh veggies for a satisfying meal.
INGREDIENTS
6 oz Chicken Breast
1 cup Broccoli
1 tbsp Olive Oil
1 clove Garlic
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 400°F.
In a small bowl, toss the broccoli florets with olive oil, minced garlic, a pinch of salt, and black pepper. Spread evenly on a baking sheet.
Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.
While the broccoli roasts, pat the chicken breast dry with paper towels. Season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil to the pan.
Place the chicken breast in the skillet and sear for about 4-5 minutes on each side, or until a golden-brown crust forms and the internal temperature reaches 165°F.
Once both the chicken and broccoli are cooked, serve the chicken breast sliced alongside the garlic roasted broccoli.