Crispy Turkey Bacon Egg White Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Scramble with Spinach and Mushrooms

A light yet satisfying scramble featuring fluffy egg whites, crispy turkey bacon, and a medley of fresh spinach and mushrooms, all tossed in a hint of olive oil and served with a slice of toasted whole-grain bread to round out your morning meal.

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NUTRITION

307kcal
Protein
33.6g
Fat
11g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 slices turkey bacon

1 cup fresh spinach

1/2 cup sliced mushrooms

1 tsp olive oil

1 slice whole-grain bread

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they start to crisp up, about 3-4 minutes on each side. Once done, remove from the skillet, chop into bite-sized pieces, and set aside.

  • 3

    In the same skillet, add the sliced mushrooms and sauté until they begin to soften, about 2 minutes.

  • 4

    Add the fresh spinach to the skillet with mushrooms and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites over the vegetables, stirring gently to combine. Allow the egg whites to set slightly before stirring to create soft curds.

  • 6

    Mix in the chopped turkey bacon, season with salt and pepper, and continue to cook until the egg whites are fully set but still moist.

  • 7

    Toast the whole-grain bread slice until lightly browned.

  • 8

    Serve the scramble alongside the toasted bread for a complete, balanced breakfast.

Crispy Turkey Bacon Egg White Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon Egg White Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon Egg White Scramble with Spinach and Mushrooms

A light yet satisfying scramble featuring fluffy egg whites, crispy turkey bacon, and a medley of fresh spinach and mushrooms, all tossed in a hint of olive oil and served with a slice of toasted whole-grain bread to round out your morning meal.

NUTRITION

307kcal
Protein
33.6g
Fat
11g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 slices turkey bacon

1 cup fresh spinach

1/2 cup sliced mushrooms

1 tsp olive oil

1 slice whole-grain bread

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they start to crisp up, about 3-4 minutes on each side. Once done, remove from the skillet, chop into bite-sized pieces, and set aside.

  • 3

    In the same skillet, add the sliced mushrooms and sauté until they begin to soften, about 2 minutes.

  • 4

    Add the fresh spinach to the skillet with mushrooms and sauté until wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites over the vegetables, stirring gently to combine. Allow the egg whites to set slightly before stirring to create soft curds.

  • 6

    Mix in the chopped turkey bacon, season with salt and pepper, and continue to cook until the egg whites are fully set but still moist.

  • 7

    Toast the whole-grain bread slice until lightly browned.

  • 8

    Serve the scramble alongside the toasted bread for a complete, balanced breakfast.