Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared, buttery salmon fillet paired with tender steamed asparagus and a smooth, garlicky cauliflower mash enriched with a touch of non-fat Greek yogurt. This dish delivers vibrant flavors and satisfying textures while hitting your targeted protein and calorie ranges.

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NUTRITION

438kcal
Protein
46.3g
Fat
22.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add the olive oil to the skillet and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it is cooked through and nicely browned.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes, and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a blender or using a potato masher, combine the steamed cauliflower with the garlic, non-fat Greek yogurt, salt, and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon with a serving of steamed asparagus on the side and a generous scoop of garlic cauliflower mash. Enjoy your nutrient-dense dinner!

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared, buttery salmon fillet paired with tender steamed asparagus and a smooth, garlicky cauliflower mash enriched with a touch of non-fat Greek yogurt. This dish delivers vibrant flavors and satisfying textures while hitting your targeted protein and calorie ranges.

NUTRITION

438kcal
Protein
46.3g
Fat
22.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add the olive oil to the skillet and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it is cooked through and nicely browned.

  • 3

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes, and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a blender or using a potato masher, combine the steamed cauliflower with the garlic, non-fat Greek yogurt, salt, and pepper. Blend or mash until smooth and creamy.

  • 6

    Plate the seared salmon with a serving of steamed asparagus on the side and a generous scoop of garlic cauliflower mash. Enjoy your nutrient-dense dinner!