Name: Cottage Cheese Egg White Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Whole Egg; 5 Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 medium Tomato; 1 cup Fresh Spinach; 1 tsp Olive Oil; 1/2 Avocado

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Tomatoes

A fresh and vibrant breakfast scramble combining the creamy texture of low-fat cottage cheese with fluffy egg whites and a whole egg, enriched with the bright flavors of tomato and spinach, and finished with a topping of diced avocado for a satisfying, nutrient-packed start to your day.

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NUTRITION

Protein

35.4g

Fat

21.1g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

5 Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 medium Tomato

1 cup Fresh Spinach

1 tsp Olive Oil

1/2 Avocado

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PREPARATION

1
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and diced tomato to the skillet, sautéing for 1-2 minutes until the spinach begins to wilt.
3
In a bowl, whisk together 1 whole egg and 5 egg whites. Stir in the 1/4 cup of low-fat cottage cheese.
4
Pour the egg mixture into the skillet, letting it gently set while stirring continuously to create soft curds.
5
Cook until the eggs are fully set and the scramble is heated through, about 3-4 minutes.
6
Transfer the scramble to a serving plate and top with the diced half avocado.
7
Serve warm for a nutritious and satisfying breakfast.