Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutritious lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a light serving of fluffy quinoa. This dish is balanced with just the right amount of protein and energy, complemented by a drizzle of olive oil for a satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
42.5g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (approx. 120g)

1 cup Broccoli (approx. 91g)

1/2 cup Cooked Quinoa (approx. 93g)

2 tsp Olive Oil (approx. 10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until edges are slightly crisp.

  • 7

    Reheat or prepare the cooked quinoa according to package instructions.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutritious lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and a light serving of fluffy quinoa. This dish is balanced with just the right amount of protein and energy, complemented by a drizzle of olive oil for a satisfying finish.

NUTRITION

407kcal
Protein
42.5g
Fat
15.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (approx. 120g)

1 cup Broccoli (approx. 91g)

1/2 cup Cooked Quinoa (approx. 93g)

2 tsp Olive Oil (approx. 10g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until edges are slightly crisp.

  • 7

    Reheat or prepare the cooked quinoa according to package instructions.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and enjoy your balanced lunch.