Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

A light, creamy mousse blending tangy Greek yogurt with a hint of protein powder, accented by the burst of fresh mixed berries and subtle natural sweetness from honey. Finished with a sprinkle of chia seeds, this dessert offers a silky texture and refreshing bite that satisfies your sweet cravings while aligning with your nutritional goals.

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NUTRITION

338kcal
Protein
43g
Fat
5.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Whey Protein Powder (~21g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until the protein powder is fully incorporated into the yogurt.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.

  • 3

    Add the chia seeds and drizzle the honey over the mixture, stirring lightly to combine all ingredients without breaking up the berries.

  • 4

    Refrigerate the mixture for at least 1 hour to allow the chia seeds to swell and the flavors to meld, creating a thick, mousse-like consistency.

  • 5

    Serve chilled and enjoy this refreshing, protein-packed dessert.

Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

A light, creamy mousse blending tangy Greek yogurt with a hint of protein powder, accented by the burst of fresh mixed berries and subtle natural sweetness from honey. Finished with a sprinkle of chia seeds, this dessert offers a silky texture and refreshing bite that satisfies your sweet cravings while aligning with your nutritional goals.

NUTRITION

338kcal
Protein
43g
Fat
5.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Whey Protein Powder (~21g)

1/2 cup Mixed Berries (75g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until the protein powder is fully incorporated into the yogurt.

  • 2

    Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.

  • 3

    Add the chia seeds and drizzle the honey over the mixture, stirring lightly to combine all ingredients without breaking up the berries.

  • 4

    Refrigerate the mixture for at least 1 hour to allow the chia seeds to swell and the flavors to meld, creating a thick, mousse-like consistency.

  • 5

    Serve chilled and enjoy this refreshing, protein-packed dessert.