Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared wild salmon fillet paired with crisp garlic-infused green beans and a silky, comfortingly smooth cauliflower mash accented with toasted almond slivers. This dish delivers a balanced blend of flavors and textures that celebrate clean, nutritious ingredients.

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NUTRITION

443kcal
Protein
42.1g
Fat
26.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Olive Oil

0.5 oz Almond Slivers

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon (skin-side down if applicable) and sear for about 3-4 minutes on each side until cooked through and nicely golden.

  • 3

    While the salmon cooks, trim the green beans and set them aside.

  • 4

    In a separate pan, heat a small amount of olive oil and add minced garlic. Sauté briefly until fragrant, then add the green beans. Cook for about 4-5 minutes until the beans are tender yet crisp.

  • 5

    Steam or boil the cauliflower until very tender (around 8-10 minutes). Drain well.

  • 6

    Place the cooked cauliflower into a food processor or use a potato masher, add 1 teaspoon olive oil, a pinch of salt, and pepper. Blend or mash until a smooth, creamy consistency is achieved.

  • 7

    Plate the cauliflower mash as the base, layer the garlic green beans on the side, and place the seared salmon on top or adjacent.

  • 8

    Sprinkle almond slivers over the cauliflower mash for added texture and garnish. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared wild salmon fillet paired with crisp garlic-infused green beans and a silky, comfortingly smooth cauliflower mash accented with toasted almond slivers. This dish delivers a balanced blend of flavors and textures that celebrate clean, nutritious ingredients.

NUTRITION

443kcal
Protein
42.1g
Fat
26.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Olive Oil

0.5 oz Almond Slivers

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon (skin-side down if applicable) and sear for about 3-4 minutes on each side until cooked through and nicely golden.

  • 3

    While the salmon cooks, trim the green beans and set them aside.

  • 4

    In a separate pan, heat a small amount of olive oil and add minced garlic. Sauté briefly until fragrant, then add the green beans. Cook for about 4-5 minutes until the beans are tender yet crisp.

  • 5

    Steam or boil the cauliflower until very tender (around 8-10 minutes). Drain well.

  • 6

    Place the cooked cauliflower into a food processor or use a potato masher, add 1 teaspoon olive oil, a pinch of salt, and pepper. Blend or mash until a smooth, creamy consistency is achieved.

  • 7

    Plate the cauliflower mash as the base, layer the garlic green beans on the side, and place the seared salmon on top or adjacent.

  • 8

    Sprinkle almond slivers over the cauliflower mash for added texture and garnish. Serve immediately.