Teriyaki Glazed Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Asparagus and Brown Rice

Enjoy a vibrant plate featuring a tender 5-ounce salmon fillet brushed with a savory teriyaki glaze, accompanied by roasted asparagus spears and a side of fluffy brown rice. This balanced dish delivers a delightful blend of umami, sweetness, and roasted flavors perfect for any time of day.

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NUTRITION

394kcal
Protein
37.5g
Fat
14.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1/2 cup Cooked Brown Rice

Teriyaki Glaze (homemade blend)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together 1 tablespoon of low-sodium soy sauce, 1/2 teaspoon of maple syrup, 1 teaspoon rice vinegar, 1 minced garlic clove, and 1/2 teaspoon grated ginger to form the teriyaki glaze.

  • 3

    Place the salmon fillet on a baking sheet lined with parchment paper. Brush the salmon generously with the teriyaki glaze.

  • 4

    Arrange the asparagus spears around the salmon, drizzle a small amount of olive oil over them, and season with salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender-crisp.

  • 6

    Meanwhile, prepare 1/2 cup of cooked brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the salmon alongside the roasted asparagus and brown rice. Drizzle any remaining glaze over the top for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Teriyaki Glazed Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Asparagus and Brown Rice

Enjoy a vibrant plate featuring a tender 5-ounce salmon fillet brushed with a savory teriyaki glaze, accompanied by roasted asparagus spears and a side of fluffy brown rice. This balanced dish delivers a delightful blend of umami, sweetness, and roasted flavors perfect for any time of day.

NUTRITION

394kcal
Protein
37.5g
Fat
14.1g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1/2 cup Cooked Brown Rice

Teriyaki Glaze (homemade blend)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together 1 tablespoon of low-sodium soy sauce, 1/2 teaspoon of maple syrup, 1 teaspoon rice vinegar, 1 minced garlic clove, and 1/2 teaspoon grated ginger to form the teriyaki glaze.

  • 3

    Place the salmon fillet on a baking sheet lined with parchment paper. Brush the salmon generously with the teriyaki glaze.

  • 4

    Arrange the asparagus spears around the salmon, drizzle a small amount of olive oil over them, and season with salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the asparagus is tender-crisp.

  • 6

    Meanwhile, prepare 1/2 cup of cooked brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the salmon alongside the roasted asparagus and brown rice. Drizzle any remaining glaze over the top for extra flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.