Air-Fried Crispy Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Crispy Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Air-Fried Crispy Buttermilk Chicken

Savor the delight of tender chicken breast marinated in tangy buttermilk, lightly coated in a blend of whole wheat flour and panko breadcrumbs, spiced with paprika and garlic powder, then air-fried to achieve a crispy exterior. This dish is not only satisfying and full of flavor, but it also fits neatly into your balanced meal plan.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
34.7g
Fat
4.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1/4 cup Panko Breadcrumbs

1/2 teaspoon Paprika

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

Olive Oil Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by cutting the chicken breast into desired pieces or leave it whole if preferred.

  • 2

    In a bowl, combine the low-fat buttermilk, half the paprika, garlic powder, salt, and pepper. Add the chicken and let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In a separate shallow dish, mix together the whole wheat flour, panko breadcrumbs, and the remaining spices.

  • 4

    Remove the chicken from the marinade, allowing excess liquid to drip off, then dredge it evenly in the flour and breadcrumb mixture.

  • 5

    Preheat your air fryer to 400°F. Lightly spray the coated chicken with olive oil spray to promote crispiness.

  • 6

    Place the chicken in the air fryer basket in a single layer and cook for 12-15 minutes, flipping halfway through, until the chicken is golden and cooked through.

  • 7

    Allow the chicken to rest for a few minutes before serving.

Air-Fried Crispy Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Crispy Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Air-Fried Crispy Buttermilk Chicken

Savor the delight of tender chicken breast marinated in tangy buttermilk, lightly coated in a blend of whole wheat flour and panko breadcrumbs, spiced with paprika and garlic powder, then air-fried to achieve a crispy exterior. This dish is not only satisfying and full of flavor, but it also fits neatly into your balanced meal plan.

NUTRITION

349kcal
Protein
34.7g
Fat
4.8g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Flour

1/4 cup Panko Breadcrumbs

1/2 teaspoon Paprika

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

Olive Oil Spray

PREPARATION

  • 1

    Start by cutting the chicken breast into desired pieces or leave it whole if preferred.

  • 2

    In a bowl, combine the low-fat buttermilk, half the paprika, garlic powder, salt, and pepper. Add the chicken and let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In a separate shallow dish, mix together the whole wheat flour, panko breadcrumbs, and the remaining spices.

  • 4

    Remove the chicken from the marinade, allowing excess liquid to drip off, then dredge it evenly in the flour and breadcrumb mixture.

  • 5

    Preheat your air fryer to 400°F. Lightly spray the coated chicken with olive oil spray to promote crispiness.

  • 6

    Place the chicken in the air fryer basket in a single layer and cook for 12-15 minutes, flipping halfway through, until the chicken is golden and cooked through.

  • 7

    Allow the chicken to rest for a few minutes before serving.