Seared Salmon with Garlic Spinach and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Steamed Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed spinach and a side of tender steamed brown rice. This dish brings together rich flavors and a balanced nutritional profile, making it a wholesome, satisfying meal.

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NUTRITION

436kcal
Protein
41.7g
Fat
18.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Fresh Spinach

1/2 cup Steamed Brown Rice

1 Garlic Clove

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the dry skillet for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 4

    In a separate pan, add the garlic clove (minced) and sauté briefly with a splash of water or a light non-stick spray to avoid extra calories.

  • 5

    Add the fresh spinach to the pan with garlic and cook until wilted, about 2-3 minutes.

  • 6

    While the salmon and spinach are cooking, steam the brown rice if not pre-cooked.

  • 7

    Plate the salmon alongside the garlic spinach and a serving of steamed brown rice. Serve immediately for a balanced, nutrient-packed dinner.

Seared Salmon with Garlic Spinach and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Steamed Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed spinach and a side of tender steamed brown rice. This dish brings together rich flavors and a balanced nutritional profile, making it a wholesome, satisfying meal.

NUTRITION

436kcal
Protein
41.7g
Fat
18.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Fresh Spinach

1/2 cup Steamed Brown Rice

1 Garlic Clove

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the dry skillet for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 4

    In a separate pan, add the garlic clove (minced) and sauté briefly with a splash of water or a light non-stick spray to avoid extra calories.

  • 5

    Add the fresh spinach to the pan with garlic and cook until wilted, about 2-3 minutes.

  • 6

    While the salmon and spinach are cooking, steam the brown rice if not pre-cooked.

  • 7

    Plate the salmon alongside the garlic spinach and a serving of steamed brown rice. Serve immediately for a balanced, nutrient-packed dinner.