Crispy Gochujang Glazed Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Gochujang Glazed Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Gochujang Glazed Chicken Thighs with Roasted Broccoli

Enjoy tender, crispy chicken thighs glazed with a spicy-sweet gochujang sauce paired with perfectly roasted, crunchy broccoli. This dish blends bold flavors with a light, healthy profile, making it a satisfying dinner option that hits your desired protein and calorie targets.

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NUTRITION

398kcal
Protein
41.7g
Fat
17.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Boneless Skinless Chicken Thighs (approx. 227g)

1 tablespoon Gochujang Paste

1 teaspoon Honey

1 teaspoon Rice Vinegar

1 clove Garlic, minced

1 cup Broccoli florets (approx. 91g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the gochujang paste, honey, rice vinegar, and minced garlic to create the glaze.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper. Pat dry with paper towels and season lightly with salt and pepper.

  • 4

    Brush the glaze evenly over the chicken thighs.

  • 5

    Roast the chicken in the oven for about 20-25 minutes, turning halfway through, until the chicken is cooked through and slightly crispy on the edges.

  • 6

    While the chicken roasts, toss the broccoli florets with olive oil, salt, and pepper on a separate baking sheet.

  • 7

    Add the broccoli to the oven during the last 12-15 minutes of the chicken's cooking time, ensuring they become tender and slightly charred.

  • 8

    Remove both the chicken and broccoli from the oven. Let the chicken rest for a few minutes before serving alongside the roasted broccoli.

Crispy Gochujang Glazed Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Gochujang Glazed Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Gochujang Glazed Chicken Thighs with Roasted Broccoli

Enjoy tender, crispy chicken thighs glazed with a spicy-sweet gochujang sauce paired with perfectly roasted, crunchy broccoli. This dish blends bold flavors with a light, healthy profile, making it a satisfying dinner option that hits your desired protein and calorie targets.

NUTRITION

398kcal
Protein
41.7g
Fat
17.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Boneless Skinless Chicken Thighs (approx. 227g)

1 tablespoon Gochujang Paste

1 teaspoon Honey

1 teaspoon Rice Vinegar

1 clove Garlic, minced

1 cup Broccoli florets (approx. 91g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the gochujang paste, honey, rice vinegar, and minced garlic to create the glaze.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper. Pat dry with paper towels and season lightly with salt and pepper.

  • 4

    Brush the glaze evenly over the chicken thighs.

  • 5

    Roast the chicken in the oven for about 20-25 minutes, turning halfway through, until the chicken is cooked through and slightly crispy on the edges.

  • 6

    While the chicken roasts, toss the broccoli florets with olive oil, salt, and pepper on a separate baking sheet.

  • 7

    Add the broccoli to the oven during the last 12-15 minutes of the chicken's cooking time, ensuring they become tender and slightly charred.

  • 8

    Remove both the chicken and broccoli from the oven. Let the chicken rest for a few minutes before serving alongside the roasted broccoli.