YOUR SOLIN GENERATED RECIPE
Garbanzo Bean and Broccoli Stir Fry with Protein Bar Crumble
Enjoy a vibrant stir fry featuring crisp broccoli, hearty garbanzo beans, and tender lentils atop a bed of fluffy quinoa. Finished with a light avocado garnish and a tangy Greek yogurt drizzle, this dish is crowned with a crunchy protein bar crumble, offering both satisfying texture and a burst of complementary flavors.
INGREDIENTS
1/3 cup cooked quinoa (approx. 62g)
1 cup chopped broccoli (approx. 91g)
1/2 cup cooked garbanzo beans (approx. 82g)
1/2 cup cooked lentils (approx. 100g)
3/8 cup nonfat Greek yogurt (approx. 90g)
1/8 medium avocado (approx. 25g)
1/3 protein bar crumbled (approx. 20g)
PREPARATION
Rinse and prepare quinoa according to package instructions. Set aside once cooked.
In a non-stick skillet or wok, lightly sauté the chopped broccoli over medium-high heat until it is crisp-tender, about 3-4 minutes. You may add a splash of water or a light spray of oil if desired.
Add the garbanzo beans and cooked lentils to the skillet. Stir gently to combine and warm through for about 2 minutes. Season lightly with salt and pepper or your desired stir-fry seasoning.
Plate a base of quinoa, then top with the warm stir-fry mixture.
Drizzle nonfat Greek yogurt over the dish to add a tangy creaminess, and garnish with a few slices or dices of avocado.
Finish by sprinkling the crumbled protein bar over the top for a delightful crunch.
Serve immediately and enjoy this balanced dinner with a variety of textures and flavors.