NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

100g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Assorted Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F (220°C).

• 2

  In a small bowl, combine lemon juice, olive oil, chopped rosemary and thyme, salt, and pepper to create the marinade.

• 3

  Pat the chicken breast dry and rub the marinade evenly over it.

• 4

  Place the chicken breast on a lined baking sheet.

• 5

  Cut the sweet potato into 1/2-inch cubes and toss with a little salt, pepper, and a drizzle of olive oil; spread on a separate baking sheet.

• 6

  Trim the ends of the green beans and season lightly with salt and a few drops of olive oil; arrange them on the baking sheet with the sweet potatoes if space allows or on a separate tray.

• 7

  Roast the chicken, sweet potatoes, and green beans in the oven. Roast the chicken for about 20-25 minutes until cooked through and the edges become slightly crispy; roast the vegetables for about 20 minutes, stirring halfway through for even cooking.

• 8

  Check that the chicken reaches an internal temperature of 165°F (74°C).

• 9

  Plate the roasted chicken with a serving of sweet potatoes and green beans, and enjoy your nutritious, flavorful meal.