Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy this vibrant dish featuring tender, crispy baked chicken tossed in a tangy sweet and sour sauce, paired with perfectly roasted bell peppers and a light crunch of panko breadcrumbs for texture. The dish balances savory and fruity notes, making it an energizing and satisfying meal for any time of day.

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NUTRITION

369kcal
Protein
33.8g
Fat
9.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

50 g Pineapple Chunks

1 tsp Honey

1 tsp Olive Oil

1/4 cup Whole Wheat Panko Breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the red bell pepper into strips and toss with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Place the chicken breast on a separate lined baking tray. Brush lightly with olive oil and season with salt and pepper.

  • 4

    Bake the bell peppers for about 15-20 minutes until they begin to soften and char slightly. Bake the chicken for about 18-20 minutes until fully cooked (internal temperature of 165°F).

  • 5

    Meanwhile, prepare the sweet and sour sauce by combining pineapple chunks, honey, a pinch of salt, and a splash of water in a small saucepan. Bring to a simmer and let the flavors meld for 3-5 minutes. For extra texture, you can pulse the mixture lightly in a blender or leave it chunky.

  • 6

    Once the chicken is done, remove it from the oven. If desired, lightly coat the top with the panko breadcrumbs and place back in the oven for 3-4 more minutes to achieve a crispy topping.

  • 7

    Slice the chicken and serve it over a bed of roasted bell peppers, then drizzle with the sweet and sour pineapple sauce.

  • 8

    Enjoy your wholesome and flavorful meal!

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken with Roasted Bell Peppers

Enjoy this vibrant dish featuring tender, crispy baked chicken tossed in a tangy sweet and sour sauce, paired with perfectly roasted bell peppers and a light crunch of panko breadcrumbs for texture. The dish balances savory and fruity notes, making it an energizing and satisfying meal for any time of day.

NUTRITION

369kcal
Protein
33.8g
Fat
9.1g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Red Bell Pepper

50 g Pineapple Chunks

1 tsp Honey

1 tsp Olive Oil

1/4 cup Whole Wheat Panko Breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the red bell pepper into strips and toss with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Place the chicken breast on a separate lined baking tray. Brush lightly with olive oil and season with salt and pepper.

  • 4

    Bake the bell peppers for about 15-20 minutes until they begin to soften and char slightly. Bake the chicken for about 18-20 minutes until fully cooked (internal temperature of 165°F).

  • 5

    Meanwhile, prepare the sweet and sour sauce by combining pineapple chunks, honey, a pinch of salt, and a splash of water in a small saucepan. Bring to a simmer and let the flavors meld for 3-5 minutes. For extra texture, you can pulse the mixture lightly in a blender or leave it chunky.

  • 6

    Once the chicken is done, remove it from the oven. If desired, lightly coat the top with the panko breadcrumbs and place back in the oven for 3-4 more minutes to achieve a crispy topping.

  • 7

    Slice the chicken and serve it over a bed of roasted bell peppers, then drizzle with the sweet and sour pineapple sauce.

  • 8

    Enjoy your wholesome and flavorful meal!