Name: Egg White Omelet with Turkey Breast and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (165g); 1.5 ounces turkey breast, diced (42g); 1 cup raw spinach (30g); 1 slice whole grain bread (28g); 1 teaspoon olive oil (4.5g); 2 tablespoons non-fat Greek yogurt (30g)

Egg White Omelet with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Breast and Spinach

Enjoy a light and flavorful egg white omelet filled with lean turkey breast and fresh spinach, served alongside a toasted slice of whole grain bread and a cool dollop of non-fat Greek yogurt. This balanced breakfast offers a delightful mix of textures and tastes, perfect for a nourishing start to your day.

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NUTRITION

Protein

35.9g

Fat

6.6g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1.5 ounces turkey breast, diced (42g)

1 cup raw spinach (30g)

1 slice whole grain bread (28g)

1 teaspoon olive oil (4.5g)

2 tablespoons non-fat Greek yogurt (30g)

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PREPARATION

1
Separate the egg whites into a bowl and whisk until slightly frothy.
2
Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.
3
Pour in the egg whites and let them set for a minute.
4
Add the diced turkey breast and raw spinach evenly on one half of the omelet.
5
Cook for another 2-3 minutes until the egg whites are fully set, then fold the omelet over the filling.
6
Toast the whole grain bread until lightly crisp.
7
Serve the omelet with the toasted bread on the side and top with a dollop of non-fat Greek yogurt.
8
Enjoy your nutritious and delicious breakfast!