Seared Salmon Fillet with Roasted Asparagus, Quinoa & Cottage Cheese Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus, Quinoa & Cottage Cheese Topping

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus, Quinoa & Cottage Cheese Topping

Enjoy a harmonious plate featuring delicately seared salmon paired with lightly roasted asparagus, accented by a modest serving of fluffy quinoa. A subtle dollop of low‐fat cottage cheese ties the dish together, adding a creamy, tangy finish—all while perfectly balancing lean protein with low calories.

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NUTRITION

390kcal
Protein
39g
Fat
22g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4.7 oz Salmon Fillet (~133 g)

1/2 cup Asparagus (~90 g)

1/8 cup cooked Quinoa (~30 g)

1/4 cup Low-Fat Cottage Cheese (~60 g)

1/2 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly drizzle with olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon for about 3-4 minutes per side or until it develops a golden crust and is cooked to your liking.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss asparagus with a tiny drizzle of olive oil, salt, and pepper, then roast on a baking sheet for about 8-10 minutes until tender yet crisp.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Use a minimal amount (about 1/8 cup cooked) to add a light grain component.

  • 6

    To plate, arrange the seared salmon alongside roasted asparagus and a modest scoop of quinoa. Top the salmon lightly with low-fat cottage cheese to boost protein while maintaining creaminess.

  • 7

    Serve immediately and enjoy the delicate blend of flavors and textures.

Seared Salmon Fillet with Roasted Asparagus, Quinoa & Cottage Cheese Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus, Quinoa & Cottage Cheese Topping

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus, Quinoa & Cottage Cheese Topping

Enjoy a harmonious plate featuring delicately seared salmon paired with lightly roasted asparagus, accented by a modest serving of fluffy quinoa. A subtle dollop of low‐fat cottage cheese ties the dish together, adding a creamy, tangy finish—all while perfectly balancing lean protein with low calories.

NUTRITION

390kcal
Protein
39g
Fat
22g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4.7 oz Salmon Fillet (~133 g)

1/2 cup Asparagus (~90 g)

1/8 cup cooked Quinoa (~30 g)

1/4 cup Low-Fat Cottage Cheese (~60 g)

1/2 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat and lightly drizzle with olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon for about 3-4 minutes per side or until it develops a golden crust and is cooked to your liking.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss asparagus with a tiny drizzle of olive oil, salt, and pepper, then roast on a baking sheet for about 8-10 minutes until tender yet crisp.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Use a minimal amount (about 1/8 cup cooked) to add a light grain component.

  • 6

    To plate, arrange the seared salmon alongside roasted asparagus and a modest scoop of quinoa. Top the salmon lightly with low-fat cottage cheese to boost protein while maintaining creaminess.

  • 7

    Serve immediately and enjoy the delicate blend of flavors and textures.