Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying meal featuring perfectly grilled chicken breast, vibrant steamed broccoli, and a modest serving of nutty brown rice. This balanced dish is designed to keep your macros in check while delivering a burst of fresh flavor in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

297kcal
Protein
43.5g
Fat
5.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

1/4 cup cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of choice. Drizzle with a small amount of olive oil if desired.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and brown rice. Serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying meal featuring perfectly grilled chicken breast, vibrant steamed broccoli, and a modest serving of nutty brown rice. This balanced dish is designed to keep your macros in check while delivering a burst of fresh flavor in every bite.

NUTRITION

297kcal
Protein
43.5g
Fat
5.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Broccoli

1/4 cup cooked Brown Rice

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of choice. Drizzle with a small amount of olive oil if desired.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 5

    Heat the cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 6

    Plate the grilled chicken alongside the steamed broccoli and brown rice. Serve immediately.