Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a hint of melted low-fat mozzarella. Lightly sautéed in olive oil and seasoned simply with salt and pepper, this dish delivers a balanced blend of protein and nutrients to energize your morning.

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NUTRITION

255kcal
Protein
34.3g
Fat
11.8g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (2 oz, 56g)

1/4 cup shredded low-fat mozzarella cheese (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.2g)

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet. Sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to mix with the sausage and spinach. Season with salt and pepper.

  • 5

    Cook the scramble until the egg whites are set, roughly 3-4 minutes, stirring occasionally.

  • 6

    Sprinkle the shredded low-fat mozzarella cheese over the scramble and allow it to melt for an additional minute.

  • 7

    Serve immediately while warm and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant morning scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a hint of melted low-fat mozzarella. Lightly sautéed in olive oil and seasoned simply with salt and pepper, this dish delivers a balanced blend of protein and nutrients to energize your morning.

NUTRITION

255kcal
Protein
34.3g
Fat
11.8g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (2 oz, 56g)

1/4 cup shredded low-fat mozzarella cheese (28g)

1 cup fresh spinach (30g)

1 tsp olive oil (4.2g)

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet. Sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently to mix with the sausage and spinach. Season with salt and pepper.

  • 5

    Cook the scramble until the egg whites are set, roughly 3-4 minutes, stirring occasionally.

  • 6

    Sprinkle the shredded low-fat mozzarella cheese over the scramble and allow it to melt for an additional minute.

  • 7

    Serve immediately while warm and enjoy your nutritious breakfast.