Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a hearty, protein-packed breakfast featuring fluffy egg whites scrambled with fresh bell peppers, spinach, and a hint of onion, complemented by savory turkey sausage links and a drizzle of olive oil for a delightful start to your day.

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NUTRITION

394kcal
Protein
33.7g
Fat
24.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

3 Turkey Sausage Links (165g)

1/2 cup diced Red Bell Pepper (75g)

1 cup Spinach (30g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced onions and red bell pepper to the skillet; sauté for 2-3 minutes until softened.

  • 3

    Add the turkey sausage links to the skillet and cook for about 5 minutes, turning occasionally until browned and heated through.

  • 4

    Pour in the egg whites and add the spinach, stirring gently to combine with the veggies and sausage.

  • 5

    Cook for an additional 3-4 minutes until the egg whites are set but still moist.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a hearty, protein-packed breakfast featuring fluffy egg whites scrambled with fresh bell peppers, spinach, and a hint of onion, complemented by savory turkey sausage links and a drizzle of olive oil for a delightful start to your day.

NUTRITION

394kcal
Protein
33.7g
Fat
24.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

3 Turkey Sausage Links (165g)

1/2 cup diced Red Bell Pepper (75g)

1 cup Spinach (30g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add diced onions and red bell pepper to the skillet; sauté for 2-3 minutes until softened.

  • 3

    Add the turkey sausage links to the skillet and cook for about 5 minutes, turning occasionally until browned and heated through.

  • 4

    Pour in the egg whites and add the spinach, stirring gently to combine with the veggies and sausage.

  • 5

    Cook for an additional 3-4 minutes until the egg whites are set but still moist.

  • 6

    Season with salt and pepper to taste, and serve warm.