Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly enhanced with a touch of olive oil and aromatic seasonings. This dish offers a well-rounded, flavorful experience that supports your nutritious lifestyle.

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NUTRITION

407kcal
Protein
42.1g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets in olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare the cooked quinoa if not already done, warming it up gently.

  • 8

    Plate the dish by serving sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli.

  • 9

    Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh, balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly enhanced with a touch of olive oil and aromatic seasonings. This dish offers a well-rounded, flavorful experience that supports your nutritious lifestyle.

NUTRITION

407kcal
Protein
42.1g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets in olive oil, a pinch of salt, and pepper, then spread them out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare the cooked quinoa if not already done, warming it up gently.

  • 8

    Plate the dish by serving sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli.

  • 9

    Enjoy your nutritious and balanced lunch!