Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites, lightly sautéed spinach, and savory turkey sausage, complemented by a side of whole wheat toast and a touch of extra flavor from olive oil, cheese, and a hint of sweetness from banana. Perfectly balanced to kickstart your day!

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
35.1g
Fat
14.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (2 oz/56g)

1 cup fresh spinach

1 slice whole wheat toast

2 teaspoons olive oil

1 tablespoon reduced-fat shredded cheese

1/2 small banana

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if desired, and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk the egg whites and pour them into the skillet with the sausage and spinach.

  • 5

    Cook gently, stirring frequently, until the egg whites are set and slightly fluffy.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble and sprinkle with the shredded low-fat cheese, allowing it to melt slightly.

  • 7

    Meanwhile, toast the whole wheat bread until golden.

  • 8

    Plate the scramble alongside the toast and serve with a side of sliced 1/2 small banana for a touch of natural sweetness.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory breakfast scramble featuring fluffy egg whites, lightly sautéed spinach, and savory turkey sausage, complemented by a side of whole wheat toast and a touch of extra flavor from olive oil, cheese, and a hint of sweetness from banana. Perfectly balanced to kickstart your day!

NUTRITION

399kcal
Protein
35.1g
Fat
14.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (2 oz/56g)

1 cup fresh spinach

1 slice whole wheat toast

2 teaspoons olive oil

1 tablespoon reduced-fat shredded cheese

1/2 small banana

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link, slicing it into rounds if desired, and sauté until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk the egg whites and pour them into the skillet with the sausage and spinach.

  • 5

    Cook gently, stirring frequently, until the egg whites are set and slightly fluffy.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble and sprinkle with the shredded low-fat cheese, allowing it to melt slightly.

  • 7

    Meanwhile, toast the whole wheat bread until golden.

  • 8

    Plate the scramble alongside the toast and serve with a side of sliced 1/2 small banana for a touch of natural sweetness.