Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and flavorful lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. The meal is finished with a drizzle of olive oil to enhance the vibrant flavors and textures, making it a fulfilling yet clean option for midday fuel.

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NUTRITION

374kcal
Protein
38.7g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs (such as rosemary or thyme).

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, until the edges are slightly crispy and the florets tender.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    To serve, place the cooked quinoa on a plate, top with sliced grilled chicken, and add the roasted broccoli. Optionally, drizzle any remaining olive oil over the top for extra richness.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and flavorful lunch featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. The meal is finished with a drizzle of olive oil to enhance the vibrant flavors and textures, making it a fulfilling yet clean option for midday fuel.

NUTRITION

374kcal
Protein
38.7g
Fat
10.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs (such as rosemary or thyme).

  • 3

    Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, until the edges are slightly crispy and the florets tender.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    To serve, place the cooked quinoa on a plate, top with sliced grilled chicken, and add the roasted broccoli. Optionally, drizzle any remaining olive oil over the top for extra richness.