Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a delicate seared salmon fillet complemented by tender steamed green beans and a modest serving of nutty brown rice. This dish balances rich flavors with light, crisp textures for an inviting dinner that meets your nutritional goals.

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NUTRITION

500kcal
Protein
40.6g
Fat
25.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (~184g)

1/3 cup cooked Brown Rice (~55g)

1 cup steamed Green Beans (~125g)

1/2 teaspoon Olive Oil (~2.5g)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1/2 teaspoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon, skin-side down first, for approximately 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a delicate seared salmon fillet complemented by tender steamed green beans and a modest serving of nutty brown rice. This dish balances rich flavors with light, crisp textures for an inviting dinner that meets your nutritional goals.

NUTRITION

500kcal
Protein
40.6g
Fat
25.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (~184g)

1/3 cup cooked Brown Rice (~55g)

1 cup steamed Green Beans (~125g)

1/2 teaspoon Olive Oil (~2.5g)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat 1/2 teaspoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Sear the salmon, skin-side down first, for approximately 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans, and serve immediately.