Pan-Seared Salmon with Herb Rice and Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herb Rice and Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Rice and Roasted Zucchini

Enjoy a light yet flavorful dinner featuring a delicately pan-seared salmon fillet paired with fragrant herb-infused rice and tender roasted zucchini. The dish highlights vibrant citrus and fresh herbs for a balanced, satisfying meal that’s perfect for clean eating.

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NUTRITION

299kcal
Protein
17.2g
Fat
13.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/3 cup Cooked White Rice

1/2 cup sliced Zucchini

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (dill & parsley)

1 Garlic clove

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat. Add the salmon fillet and cook for about 3 minutes per side or until the fish is cooked through and has a nice sear.

  • 3

    In a small saucepan, warm the pre-cooked white rice. Stir in fresh herbs, a squeeze of lemon juice, and minced garlic. Adjust seasonings with salt and pepper.

  • 4

    Meanwhile, toss the sliced zucchini in the remaining olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 10 minutes or until tender and lightly browned.

  • 5

    Plate the herb rice alongside the salmon, and add the roasted zucchini for a balanced, flavorful meal.

Pan-Seared Salmon with Herb Rice and Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Herb Rice and Roasted Zucchini

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Herb Rice and Roasted Zucchini

Enjoy a light yet flavorful dinner featuring a delicately pan-seared salmon fillet paired with fragrant herb-infused rice and tender roasted zucchini. The dish highlights vibrant citrus and fresh herbs for a balanced, satisfying meal that’s perfect for clean eating.

NUTRITION

299kcal
Protein
17.2g
Fat
13.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/3 cup Cooked White Rice

1/2 cup sliced Zucchini

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (dill & parsley)

1 Garlic clove

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat. Add the salmon fillet and cook for about 3 minutes per side or until the fish is cooked through and has a nice sear.

  • 3

    In a small saucepan, warm the pre-cooked white rice. Stir in fresh herbs, a squeeze of lemon juice, and minced garlic. Adjust seasonings with salt and pepper.

  • 4

    Meanwhile, toss the sliced zucchini in the remaining olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 10 minutes or until tender and lightly browned.

  • 5

    Plate the herb rice alongside the salmon, and add the roasted zucchini for a balanced, flavorful meal.