Citrus-Garlic Chicken Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken Rice Bowl with Steamed Broccoli

Enjoy a light and zesty lunch bowl featuring tender chicken bathed in a citrus-garlic dressing, served over fluffy white rice and complemented by steamed broccoli. This balanced dish delivers a refreshing, tangy flavor profile with a delightful mix of textures, perfect for a mid-day boost.

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NUTRITION

271kcal
Protein
15.3g
Fat
6.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

3/4 cup cooked White Rice

1/2 cup steamed Broccoli

1 teaspoon Olive Oil

1/2 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic to create the citrus-garlic dressing.

  • 2

    Thinly slice or cube the chicken breast and lightly coat with the dressing. Let it marinate for 10-15 minutes.

  • 3

    In a small skillet over medium heat, briefly sauté the chicken until just cooked through, about 3-4 minutes. Be careful not to overcook to maintain tenderness.

  • 4

    Heat the pre-cooked white rice if necessary, or use freshly cooked rice as the base of your bowl.

  • 5

    Arrange the rice in a bowl, top with the sautéed chicken and steamed broccoli.

  • 6

    Drizzle any remaining dressing over the bowl and serve immediately.

Citrus-Garlic Chicken Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken Rice Bowl with Steamed Broccoli

Enjoy a light and zesty lunch bowl featuring tender chicken bathed in a citrus-garlic dressing, served over fluffy white rice and complemented by steamed broccoli. This balanced dish delivers a refreshing, tangy flavor profile with a delightful mix of textures, perfect for a mid-day boost.

NUTRITION

271kcal
Protein
15.3g
Fat
6.1g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast

3/4 cup cooked White Rice

1/2 cup steamed Broccoli

1 teaspoon Olive Oil

1/2 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic to create the citrus-garlic dressing.

  • 2

    Thinly slice or cube the chicken breast and lightly coat with the dressing. Let it marinate for 10-15 minutes.

  • 3

    In a small skillet over medium heat, briefly sauté the chicken until just cooked through, about 3-4 minutes. Be careful not to overcook to maintain tenderness.

  • 4

    Heat the pre-cooked white rice if necessary, or use freshly cooked rice as the base of your bowl.

  • 5

    Arrange the rice in a bowl, top with the sautéed chicken and steamed broccoli.

  • 6

    Drizzle any remaining dressing over the bowl and serve immediately.