Creamy Tuna Pasta with Cottage Cheese and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Pasta with Cottage Cheese and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Pasta with Cottage Cheese and Fresh Veggies

Enjoy a light yet satisfying dish that combines tender whole wheat pasta with protein-packed tuna and creamy low-fat cottage cheese, accented by the refreshing crunch of cherry tomatoes, spinach, and red bell pepper. Finished with a squeeze of lemon for brightness, this meal is both nutritious and flavorful, perfect for a balanced dinner.

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NUTRITION

376kcal
Protein
39.5g
Fat
4.4g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked whole wheat pasta (approx. 85g)

3 oz canned tuna in water (drained, approx. 85g)

1/2 cup low-fat cottage cheese (approx. 110g)

1/2 cup halved cherry tomatoes (approx. 75g)

1/2 cup baby spinach (approx. 15g)

1/4 medium red bell pepper, diced (approx. 30g)

1 tbsp fresh lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a bowl, combine the drained tuna and low-fat cottage cheese, mixing until well blended.

  • 3

    Add the halved cherry tomatoes, baby spinach, and diced red bell pepper to the tuna-cottage cheese mixture.

  • 4

    Pour in the fresh lemon juice and season with salt and pepper to taste.

  • 5

    Gently stir in the cooked pasta until all ingredients are evenly combined.

  • 6

    Taste and adjust seasonings if necessary, then serve immediately.

Creamy Tuna Pasta with Cottage Cheese and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Pasta with Cottage Cheese and Fresh Veggies

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Pasta with Cottage Cheese and Fresh Veggies

Enjoy a light yet satisfying dish that combines tender whole wheat pasta with protein-packed tuna and creamy low-fat cottage cheese, accented by the refreshing crunch of cherry tomatoes, spinach, and red bell pepper. Finished with a squeeze of lemon for brightness, this meal is both nutritious and flavorful, perfect for a balanced dinner.

NUTRITION

376kcal
Protein
39.5g
Fat
4.4g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked whole wheat pasta (approx. 85g)

3 oz canned tuna in water (drained, approx. 85g)

1/2 cup low-fat cottage cheese (approx. 110g)

1/2 cup halved cherry tomatoes (approx. 75g)

1/2 cup baby spinach (approx. 15g)

1/4 medium red bell pepper, diced (approx. 30g)

1 tbsp fresh lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a bowl, combine the drained tuna and low-fat cottage cheese, mixing until well blended.

  • 3

    Add the halved cherry tomatoes, baby spinach, and diced red bell pepper to the tuna-cottage cheese mixture.

  • 4

    Pour in the fresh lemon juice and season with salt and pepper to taste.

  • 5

    Gently stir in the cooked pasta until all ingredients are evenly combined.

  • 6

    Taste and adjust seasonings if necessary, then serve immediately.