Crispy Chicken with Creamy Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Creamy Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Creamy Garlic Sauce and Roasted Broccoli

Enjoy a delightfully crispy chicken breast topped with a silky, creamy garlic sauce alongside perfectly roasted broccoli. This balanced dish combines tender protein, a zesty sauce, and vibrant greens, making it a satisfying meal for any time of the day.

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NUTRITION

302kcal
Protein
36.7g
Fat
8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Whole Wheat Flour

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 cup Broccoli

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Lightly dust the chicken breast with whole wheat flour, and season with a pinch of salt and black pepper.

  • 3

    Place the chicken on a lightly greased baking sheet and bake for about 20-25 minutes or until cooked through and crispy.

  • 4

    Meanwhile, toss the broccoli with half the olive oil, salt, and pepper. Spread evenly on a separate baking tray and roast in the oven for 15-18 minutes until tender and slightly charred.

  • 5

    For the creamy garlic sauce, in a small bowl combine the nonfat Greek yogurt, minced garlic, the remaining olive oil, and a pinch of salt. Stir until smooth.

  • 6

    Once the chicken is cooked, slice it and serve topped with the creamy garlic sauce alongside the roasted broccoli.

Crispy Chicken with Creamy Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Creamy Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Creamy Garlic Sauce and Roasted Broccoli

Enjoy a delightfully crispy chicken breast topped with a silky, creamy garlic sauce alongside perfectly roasted broccoli. This balanced dish combines tender protein, a zesty sauce, and vibrant greens, making it a satisfying meal for any time of the day.

NUTRITION

302kcal
Protein
36.7g
Fat
8g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 tablespoons Whole Wheat Flour

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 cup Broccoli

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Lightly dust the chicken breast with whole wheat flour, and season with a pinch of salt and black pepper.

  • 3

    Place the chicken on a lightly greased baking sheet and bake for about 20-25 minutes or until cooked through and crispy.

  • 4

    Meanwhile, toss the broccoli with half the olive oil, salt, and pepper. Spread evenly on a separate baking tray and roast in the oven for 15-18 minutes until tender and slightly charred.

  • 5

    For the creamy garlic sauce, in a small bowl combine the nonfat Greek yogurt, minced garlic, the remaining olive oil, and a pinch of salt. Stir until smooth.

  • 6

    Once the chicken is cooked, slice it and serve topped with the creamy garlic sauce alongside the roasted broccoli.