Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potatoes

A vibrant and nutritious breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and tender roasted sweet potatoes drizzled with a hint of olive oil. This dish offers a perfect balance of protein, healthy fats, and complex carbohydrates to energize your morning while keeping you within your targeted macros.

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NUTRITION

382kcal
Protein
30.3g
Fat
14.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (42g)

1 cup Spinach (30g)

1 cup diced Sweet Potatoes (150g)

2 tsp Olive Oil (9g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for the sweet potatoes.

  • 2

    Toss the diced sweet potatoes with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it up slightly, and cook until lightly browned.

  • 6

    Add the egg whites and fresh spinach to the skillet with the sausage, gently stirring until the egg whites are set and the spinach is wilted.

  • 7

    Season the scramble with a pinch of salt and pepper.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy your energizing breakfast.

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage and Roasted Sweet Potatoes

A vibrant and nutritious breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and tender roasted sweet potatoes drizzled with a hint of olive oil. This dish offers a perfect balance of protein, healthy fats, and complex carbohydrates to energize your morning while keeping you within your targeted macros.

NUTRITION

382kcal
Protein
30.3g
Fat
14.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 link Turkey Sausage (42g)

1 cup Spinach (30g)

1 cup diced Sweet Potatoes (150g)

2 tsp Olive Oil (9g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) for the sweet potatoes.

  • 2

    Toss the diced sweet potatoes with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes until tender and slightly crispy.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet, breaking it up slightly, and cook until lightly browned.

  • 6

    Add the egg whites and fresh spinach to the skillet with the sausage, gently stirring until the egg whites are set and the spinach is wilted.

  • 7

    Season the scramble with a pinch of salt and pepper.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and enjoy your energizing breakfast.