Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish delivers a satisfying blend of savory flavors and a satisfying texture from each component, making it a delicious dinner that supports your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
44.2g
Fat
29.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

0.5 tablespoon Butter

1 teaspoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a dash of olive oil and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 3

    Meanwhile, trim the green beans and mince the garlic.

  • 4

    In a separate pan, heat olive oil over medium heat, add minced garlic, and sauté briefly before tossing in the green beans. Sauté for about 5-7 minutes until the beans are tender-crisp.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until soft. Place the cauliflower in a blender or food processor, add butter, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of warm cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with crisp garlic green beans and a creamy cauliflower mash. This dish delivers a satisfying blend of savory flavors and a satisfying texture from each component, making it a delicious dinner that supports your fitness goals.

NUTRITION

493kcal
Protein
44.2g
Fat
29.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

0.5 tablespoon Butter

1 teaspoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a dash of olive oil and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 3

    Meanwhile, trim the green beans and mince the garlic.

  • 4

    In a separate pan, heat olive oil over medium heat, add minced garlic, and sauté briefly before tossing in the green beans. Sauté for about 5-7 minutes until the beans are tender-crisp.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until soft. Place the cauliflower in a blender or food processor, add butter, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of warm cauliflower mash. Serve immediately.