Crispy Lean Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ground Beef and Sweet Potato Hash

A savory, hearty hash that perfectly marries the rich flavor of lean ground beef with the natural sweetness of baked sweet potato, tossed with crisp red bell pepper, onion, and fresh spinach, and finished with a runny egg for extra protein and flavor. This dish delivers a delightful balance of textures and robust, well-seasoned flavors suitable for any meal of the day.

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NUTRITION

425kcal
Protein
32g
Fat
19.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1 medium Sweet Potato

1 Large Egg

1/2 medium Red Bell Pepper

1/4 small Red Onion

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and red onion, and roughly chop the spinach.

  • 3

    Add the sweet potato to the skillet and cook until it begins to soften, about 5 minutes.

  • 4

    Stir in the diced red bell pepper and red onion, and cook for another 3-4 minutes until they start to soften.

  • 5

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until it is browned and crispy on the edges, about 6-8 minutes. Season with salt and pepper to taste.

  • 6

    Stir in the spinach until it wilts, about 1-2 minutes.

  • 7

    In a separate small pan, fry the egg to your desired doneness (sunny-side up or over-easy works best) for an added layer of creamy texture.

  • 8

    Plate the hash and top it with the fried egg. Serve immediately, enjoying the blend of crispy and hearty flavors.

Crispy Lean Ground Beef and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ground Beef and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ground Beef and Sweet Potato Hash

A savory, hearty hash that perfectly marries the rich flavor of lean ground beef with the natural sweetness of baked sweet potato, tossed with crisp red bell pepper, onion, and fresh spinach, and finished with a runny egg for extra protein and flavor. This dish delivers a delightful balance of textures and robust, well-seasoned flavors suitable for any meal of the day.

NUTRITION

425kcal
Protein
32g
Fat
19.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1 medium Sweet Potato

1 Large Egg

1/2 medium Red Bell Pepper

1/4 small Red Onion

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and red onion, and roughly chop the spinach.

  • 3

    Add the sweet potato to the skillet and cook until it begins to soften, about 5 minutes.

  • 4

    Stir in the diced red bell pepper and red onion, and cook for another 3-4 minutes until they start to soften.

  • 5

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until it is browned and crispy on the edges, about 6-8 minutes. Season with salt and pepper to taste.

  • 6

    Stir in the spinach until it wilts, about 1-2 minutes.

  • 7

    In a separate small pan, fry the egg to your desired doneness (sunny-side up or over-easy works best) for an added layer of creamy texture.

  • 8

    Plate the hash and top it with the fried egg. Serve immediately, enjoying the blend of crispy and hearty flavors.