Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and satisfying morning scramble combining fluffy egg whites with savory turkey sausage, fresh bell peppers, onions and spinach, finished with creamy avocado slices. This dish brings a perfect balance of flavors and textures to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
36.3g
Fat
23g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1/2 cup diced red bell pepper (~75g)

1/4 cup diced onion (~40g)

1/2 cup baby spinach (~15g)

1 teaspoon olive oil (~4.5g)

1/2 medium avocado (~100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté until they become soft and fragrant, about 2-3 minutes.

  • 3

    Crumble the turkey sausage link into the skillet and cook for another 2-3 minutes until heated through and slightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the vegetables and sausage.

  • 5

    Add the baby spinach and continue to cook until the egg whites are fully set and spinach has wilted.

  • 6

    Transfer the scramble to a plate and top with sliced avocado or gently mix the avocado into the scramble.

  • 7

    Serve immediately and enjoy your protein-packed, calorie-conscious breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and satisfying morning scramble combining fluffy egg whites with savory turkey sausage, fresh bell peppers, onions and spinach, finished with creamy avocado slices. This dish brings a perfect balance of flavors and textures to fuel your day.

NUTRITION

382kcal
Protein
36.3g
Fat
23g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~56g)

1/2 cup diced red bell pepper (~75g)

1/4 cup diced onion (~40g)

1/2 cup baby spinach (~15g)

1 teaspoon olive oil (~4.5g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté until they become soft and fragrant, about 2-3 minutes.

  • 3

    Crumble the turkey sausage link into the skillet and cook for another 2-3 minutes until heated through and slightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the vegetables and sausage.

  • 5

    Add the baby spinach and continue to cook until the egg whites are fully set and spinach has wilted.

  • 6

    Transfer the scramble to a plate and top with sliced avocado or gently mix the avocado into the scramble.

  • 7

    Serve immediately and enjoy your protein-packed, calorie-conscious breakfast.