Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli. This dish is seasoned with simple herbs and a squeeze of lemon for brightness, making it a delicious and nutritious meal that fuels your day.

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NUTRITION

397kcal
Protein
39.1g
Fat
11g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice. Let it rest for 5 minutes.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly caramelized.

  • 6

    If the quinoa isn’t pre-cooked, prepare it according to package instructions until fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining lemon juice over the top for a burst of flavor.

  • 8

    Serve immediately while warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli. This dish is seasoned with simple herbs and a squeeze of lemon for brightness, making it a delicious and nutritious meal that fuels your day.

NUTRITION

397kcal
Protein
39.1g
Fat
11g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice. Let it rest for 5 minutes.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly caramelized.

  • 6

    If the quinoa isn’t pre-cooked, prepare it according to package instructions until fluffy.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining lemon juice over the top for a burst of flavor.

  • 8

    Serve immediately while warm.