Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet partnered with garlicky green beans and a creamy cauliflower mash. This dish harmonizes rich flavors and textures, offering a savory and satisfying meal that fits seamlessly into your health-conscious lifestyle.

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NUTRITION

429kcal
Protein
47.4g
Fat
27.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1.5 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 tsp of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower, garlic clove (reserve one clove for the green beans and use one for the mash), the remaining 0.5 tsp of olive oil, a pinch of salt and pepper, and blend until smooth to create a creamy mash.

  • 5

    In another pan, quickly sauté the green beans with the reserved minced garlic until they are crisp-tender, about 3-4 minutes. Season with a little salt.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet partnered with garlicky green beans and a creamy cauliflower mash. This dish harmonizes rich flavors and textures, offering a savory and satisfying meal that fits seamlessly into your health-conscious lifestyle.

NUTRITION

429kcal
Protein
47.4g
Fat
27.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1.5 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add 1 tsp of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is searing, steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower, garlic clove (reserve one clove for the green beans and use one for the mash), the remaining 0.5 tsp of olive oil, a pinch of salt and pepper, and blend until smooth to create a creamy mash.

  • 5

    In another pan, quickly sauté the green beans with the reserved minced garlic until they are crisp-tender, about 3-4 minutes. Season with a little salt.