Name: Herb-Baked Spinach and Feta Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 3 large Egg Whites; 1 oz Feta Cheese; 2 cups Baby Spinach; 1/2 cup halved Cherry Tomatoes; 1 tsp Olive Oil; 1 Garlic Clove, minced; 1/2 tsp Dried Oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked Spinach and Feta Skillet

Savor the vibrant flavors of this herb-baked skillet, where tender chicken breast, fluffy egg whites, and nutrient-packed baby spinach come together with juicy cherry tomatoes and a sprinkle of creamy feta. A light drizzle of olive oil and a hint of garlic and oregano elevate this dish into a savory, satisfying meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

14g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 large Egg Whites

1 oz Feta Cheese

2 cups Baby Spinach

1/2 cup halved Cherry Tomatoes

1 tsp Olive Oil

1 Garlic Clove, minced

1/2 tsp Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Lightly season the chicken breast with a pinch of salt, pepper, and dried oregano.
3
In an oven-safe skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
4
Add the chicken breast to the skillet and sear each side for 2-3 minutes until lightly browned.
5
Stir in the baby spinach and cherry tomatoes, allowing the spinach to wilt slightly.
6
Pour the egg whites evenly over the mixture and gently stir to combine everything.
7
Sprinkle the crumbled feta cheese on top and transfer the skillet to the preheated oven.
8
Bake for 10-12 minutes until the egg whites are set and the chicken is cooked through.
9
Remove from the oven, garnish with an extra sprinkle of dried oregano if desired, and serve warm.