NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken Breast (~85g)

3 oz Shrimp (~85g)

2 oz Turkey Sausage (~56g)

0.5 cup Brown Rice (~100g cooked)

1 medium Red Bell Pepper (~119g)

0.5 medium Onion (~55g)

2 cloves Garlic (~6g)

0.5 cup Diced Tomatoes (~123g)

2 tsp Olive Oil (~9g)

1 tsp Chili Powder

0.5 tsp Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

• 1

  Heat a large skillet over medium heat and add olive oil.

• 2

  Dice the red bell pepper and onion, and mince the garlic.

• 3

  Season the chicken breast with salt, pepper, chili powder, and cayenne pepper. Cut into bite-sized pieces.

• 4

  Add the chicken to the skillet and cook until lightly browned, about 4-5 minutes.

• 5

  Add the shrimp and turkey sausage slices to the skillet. Cook until the shrimp turns pink and the sausage is heated through, about 3-4 minutes.

• 6

  Stir in the diced red bell pepper, onion, and garlic, sautéing until vegetables soften, approximately 3 minutes.

• 7

  Mix in the diced tomatoes and pre-cooked brown rice, stirring well to combine all ingredients.

• 8

  Allow the skillet to heat through for an additional 2 minutes so flavors meld. Taste and adjust seasoning with salt and pepper if needed.

• 9

  Serve warm and enjoy your protein-packed, spicy rice skillet meal.