Grilled Lemon Herb Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Steamed Broccoli and Brown Rice

Savor the light and refreshing flavors of lemon and herbs on a delicately grilled chicken breast, paired with crisp steamed broccoli and tender brown rice, all brought together with a subtle olive oil drizzle for an extra burst of richness.

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NUTRITION

403kcal
Protein
14.9g
Fat
23.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1 ounce Chicken Breast (28g)

1 cup steamed Broccoli (156g)

1/2 cup cooked Brown Rice (100g)

1.5 tablespoons Olive Oil (21g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Mixed Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, mixed herbs, salt, and black pepper to create a fresh marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is evenly coated. Let it marinate for 15-20 minutes.

  • 3

    Preheat your grill over medium-high heat. Grill the marinated chicken breast for about 3-4 minutes per side, or until fully cooked.

  • 4

    While the chicken is grilling, steam broccoli until it becomes tender yet retains a vibrant green color, about 5-6 minutes.

  • 5

    Prepare brown rice as per package instructions until it is fluffy and fully cooked.

  • 6

    Plate the grilled chicken breast alongside steamed broccoli and cooked brown rice. Drizzle any remaining marinade over the chicken for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, delicious dinner.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Steamed Broccoli and Brown Rice

Savor the light and refreshing flavors of lemon and herbs on a delicately grilled chicken breast, paired with crisp steamed broccoli and tender brown rice, all brought together with a subtle olive oil drizzle for an extra burst of richness.

NUTRITION

403kcal
Protein
14.9g
Fat
23.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1 ounce Chicken Breast (28g)

1 cup steamed Broccoli (156g)

1/2 cup cooked Brown Rice (100g)

1.5 tablespoons Olive Oil (21g)

1 tablespoon Lemon Juice (15g)

1 teaspoon Mixed Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, mixed herbs, salt, and black pepper to create a fresh marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is evenly coated. Let it marinate for 15-20 minutes.

  • 3

    Preheat your grill over medium-high heat. Grill the marinated chicken breast for about 3-4 minutes per side, or until fully cooked.

  • 4

    While the chicken is grilling, steam broccoli until it becomes tender yet retains a vibrant green color, about 5-6 minutes.

  • 5

    Prepare brown rice as per package instructions until it is fluffy and fully cooked.

  • 6

    Plate the grilled chicken breast alongside steamed broccoli and cooked brown rice. Drizzle any remaining marinade over the chicken for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your balanced, delicious dinner.