Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet crowned with a slight crisp, accompanied by tender steamed asparagus and a velvety cauliflower mash infused with a hint of olive oil and lemon. This dish offers a delightful balance of savory seafood, fresh greens, and creamy mash, making it both satisfying and nourishing.

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NUTRITION

419kcal
Protein
40.1g
Fat
25.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes or until the flesh is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, trim the tough ends off the asparagus. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Break the cauliflower into florets and steam them for 8-10 minutes until very tender. Transfer the steamed cauliflower to a bowl and mash with lemon juice, salt, and pepper until a smooth, creamy consistency is achieved.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet crowned with a slight crisp, accompanied by tender steamed asparagus and a velvety cauliflower mash infused with a hint of olive oil and lemon. This dish offers a delightful balance of savory seafood, fresh greens, and creamy mash, making it both satisfying and nourishing.

NUTRITION

419kcal
Protein
40.1g
Fat
25.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes or until the flesh is opaque and flakes easily with a fork.

  • 4

    While the salmon is cooking, trim the tough ends off the asparagus. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Break the cauliflower into florets and steam them for 8-10 minutes until very tender. Transfer the steamed cauliflower to a bowl and mash with lemon juice, salt, and pepper until a smooth, creamy consistency is achieved.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!