Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A bright and satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach, complemented by a side of creamy low-fat cottage cheese and thinly sliced turkey. Served with whole wheat toast and avocado slices, this dish provides a balanced meal that fits your target macros and energizes your morning.

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NUTRITION

400kcal
Protein
34.1g
Fat
17.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (62g)

1 oz Sliced Turkey Breast (28g)

1 slice Whole Wheat Bread (28g)

1/2 Avocado (100g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set before gently stirring.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, stirring occasionally.

  • 4

    Once the scramble is softly set, remove it from heat and transfer to a plate.

  • 5

    On the side, arrange the low-fat cottage cheese and lay the sliced turkey breast for added protein.

  • 6

    Toast the whole wheat bread until lightly browned.

  • 7

    Slice the avocado and serve alongside the toast.

  • 8

    Plate the scrambled egg mixture with the supporting sides and enjoy your balanced breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A bright and satisfying breakfast scramble featuring fluffy egg whites tossed with fresh spinach, complemented by a side of creamy low-fat cottage cheese and thinly sliced turkey. Served with whole wheat toast and avocado slices, this dish provides a balanced meal that fits your target macros and energizes your morning.

NUTRITION

400kcal
Protein
34.1g
Fat
17.1g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 cup Fresh Spinach (30g)

1/4 cup Low-Fat Cottage Cheese (62g)

1 oz Sliced Turkey Breast (28g)

1 slice Whole Wheat Bread (28g)

1/2 Avocado (100g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set before gently stirring.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, stirring occasionally.

  • 4

    Once the scramble is softly set, remove it from heat and transfer to a plate.

  • 5

    On the side, arrange the low-fat cottage cheese and lay the sliced turkey breast for added protein.

  • 6

    Toast the whole wheat bread until lightly browned.

  • 7

    Slice the avocado and serve alongside the toast.

  • 8

    Plate the scrambled egg mixture with the supporting sides and enjoy your balanced breakfast.