Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with this vibrant scramble featuring a blend of egg whites, a whole egg, lean turkey, and fresh spinach, perfectly paired with roasted sweet potatoes. This dish offers a harmonious mix of flavors and textures—light and fluffy scramble alongside tender, caramelized sweet potatoes—making your morning both nutritious and satisfying.

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NUTRITION

380kcal
Protein
36.7g
Fat
15.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3 unit group Egg Whites

1 Whole Egg

2 ounces Lean Turkey Breast

1 cup Fresh Spinach

1 medium Sweet Potato

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potatoes.

  • 2

    Wash the sweet potato and cut it into 1/2-inch cubes. Toss the cubes with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 5

    In a bowl, whisk together the 3 egg whites and 1 whole egg. Pour the mixture into the heated skillet.

  • 6

    Add the 2 ounces of lean turkey breast (pre-cooked and chopped if necessary) and a cup of fresh spinach to the skillet.

  • 7

    Gently scramble the mixture until the eggs are fully set and the spinach is wilted, about 3-5 minutes.

  • 8

    Season with salt and pepper to taste and serve alongside the roasted sweet potatoes.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your day with this vibrant scramble featuring a blend of egg whites, a whole egg, lean turkey, and fresh spinach, perfectly paired with roasted sweet potatoes. This dish offers a harmonious mix of flavors and textures—light and fluffy scramble alongside tender, caramelized sweet potatoes—making your morning both nutritious and satisfying.

NUTRITION

380kcal
Protein
36.7g
Fat
15.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3 unit group Egg Whites

1 Whole Egg

2 ounces Lean Turkey Breast

1 cup Fresh Spinach

1 medium Sweet Potato

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potatoes.

  • 2

    Wash the sweet potato and cut it into 1/2-inch cubes. Toss the cubes with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the remaining 1 teaspoon of olive oil.

  • 5

    In a bowl, whisk together the 3 egg whites and 1 whole egg. Pour the mixture into the heated skillet.

  • 6

    Add the 2 ounces of lean turkey breast (pre-cooked and chopped if necessary) and a cup of fresh spinach to the skillet.

  • 7

    Gently scramble the mixture until the eggs are fully set and the spinach is wilted, about 3-5 minutes.

  • 8

    Season with salt and pepper to taste and serve alongside the roasted sweet potatoes.