Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Savor a delightful dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. The dish is thoughtfully balanced to highlight fresh flavors while meeting your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
39.9g
Fat
27.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a few drops of olive oil.

  • 3

    Place the salmon skin-side down in the skillet, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes or until cooked to your liking.

  • 4

    While the salmon cooks, steam the broccoli florets until tender but still bright green, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until very soft, about 8-10 minutes. Transfer the cauliflower to a blender or use an immersion blender, add the garlic, 2 teaspoons olive oil, salt and pepper, and blend until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed broccoli and a generous serving of garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Savor a delightful dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. The dish is thoughtfully balanced to highlight fresh flavors while meeting your protein and calorie goals.

NUTRITION

449kcal
Protein
39.9g
Fat
27.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a few drops of olive oil.

  • 3

    Place the salmon skin-side down in the skillet, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes or until cooked to your liking.

  • 4

    While the salmon cooks, steam the broccoli florets until tender but still bright green, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower until very soft, about 8-10 minutes. Transfer the cauliflower to a blender or use an immersion blender, add the garlic, 2 teaspoons olive oil, salt and pepper, and blend until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed broccoli and a generous serving of garlic cauliflower mash. Serve warm.