Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared wild salmon fillet paired with crisp garlic green beans and a creamy, velvety cauliflower mash enriched with olive oil. This dish marries the rich flavors of the sea with the comforting warmth of savory veggies, offering a satisfying meal that’s both elegant and nutritious.

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NUTRITION

477kcal
Protein
44.3g
Fat
28g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    In a non-stick skillet over medium-high heat, add a drizzle of olive oil and sear the salmon for about 3-4 minutes on each side until golden and cooked to your liking. Squeeze a lemon wedge over the salmon after flipping.

  • 3

    While the salmon cooks, steam the green beans in a small pot of lightly salted water until tender but still crisp, about 4-5 minutes. In the last minute of cooking, add the minced garlic to infuse flavor.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender, add 1 tablespoon of olive oil, a pinch of salt and pepper, and blend until smooth and creamy.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with an extra squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced plate featuring a perfectly seared wild salmon fillet paired with crisp garlic green beans and a creamy, velvety cauliflower mash enriched with olive oil. This dish marries the rich flavors of the sea with the comforting warmth of savory veggies, offering a satisfying meal that’s both elegant and nutritious.

NUTRITION

477kcal
Protein
44.3g
Fat
28g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    In a non-stick skillet over medium-high heat, add a drizzle of olive oil and sear the salmon for about 3-4 minutes on each side until golden and cooked to your liking. Squeeze a lemon wedge over the salmon after flipping.

  • 3

    While the salmon cooks, steam the green beans in a small pot of lightly salted water until tender but still crisp, about 4-5 minutes. In the last minute of cooking, add the minced garlic to infuse flavor.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender, add 1 tablespoon of olive oil, a pinch of salt and pepper, and blend until smooth and creamy.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with an extra squeeze of lemon if desired.