Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty yet light breakfast featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and perfectly roasted sweet potato cubes drizzled with a hint of olive oil. This balanced meal is designed to satisfy your taste buds with a blend of textures and a hint of natural sweetness from the potato.

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NUTRITION

412kcal
Protein
35g
Fat
10.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

200g sweet potato

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Peel and cut the sweet potato into small cubes. Toss the cubes in olive oil and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled as preferred) to the skillet and cook until browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently scramble all together until the egg whites are set and the spinach has wilted, about 3-5 minutes.

  • 7

    Plate the scrambled egg mixture alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a hearty yet light breakfast featuring fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and perfectly roasted sweet potato cubes drizzled with a hint of olive oil. This balanced meal is designed to satisfy your taste buds with a blend of textures and a hint of natural sweetness from the potato.

NUTRITION

412kcal
Protein
35g
Fat
10.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

200g sweet potato

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato.

  • 2

    Peel and cut the sweet potato into small cubes. Toss the cubes in olive oil and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (sliced or crumbled as preferred) to the skillet and cook until browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently scramble all together until the egg whites are set and the spinach has wilted, about 3-5 minutes.

  • 7

    Plate the scrambled egg mixture alongside the roasted sweet potato cubes and serve warm.