Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a velvety cauliflower mash accented with a hint of Greek yogurt and olive oil. This dish is a harmonious blend of flavors and textures, making it an elegant yet nourishing choice for dinner.

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NUTRITION

439kcal
Protein
45.2g
Fat
17.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper, to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through. Remove from the pan and set aside.

  • 4

    Steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer them to a blender or food processor.

  • 6

    Add the Greek yogurt and a pinch of salt and pepper to the cauliflower. Blend until smooth and creamy. Adjust seasoning as desired.

  • 7

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a velvety cauliflower mash accented with a hint of Greek yogurt and olive oil. This dish is a harmonious blend of flavors and textures, making it an elegant yet nourishing choice for dinner.

NUTRITION

439kcal
Protein
45.2g
Fat
17.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper, to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through. Remove from the pan and set aside.

  • 4

    Steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer them to a blender or food processor.

  • 6

    Add the Greek yogurt and a pinch of salt and pepper to the cauliflower. Blend until smooth and creamy. Adjust seasoning as desired.

  • 7

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy.