Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a touch of melted cheddar cheese. Deliciously balanced with a hint of olive oil for richness, this dish promises a nutritious and flavorful way to kickstart your day.

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NUTRITION

385kcal
Protein
34.5g
Fat
27.4g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 ounce Turkey Sausage (28g)

1 cup Spinach (30g)

1 ounce Shredded Cheddar Cheese (28g)

1 tablespoon Olive Oil (14g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and season with salt and pepper. Gently scramble, stirring continuously until the eggs are just set.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and stir until the cheese is melted and evenly combined.

  • 6

    Transfer to a plate and serve immediately, enjoying the blend of creamy, savory, and fresh flavors.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a touch of melted cheddar cheese. Deliciously balanced with a hint of olive oil for richness, this dish promises a nutritious and flavorful way to kickstart your day.

NUTRITION

385kcal
Protein
34.5g
Fat
27.4g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 ounce Turkey Sausage (28g)

1 cup Spinach (30g)

1 ounce Shredded Cheddar Cheese (28g)

1 tablespoon Olive Oil (14g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing for about 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and season with salt and pepper. Gently scramble, stirring continuously until the eggs are just set.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and stir until the cheese is melted and evenly combined.

  • 6

    Transfer to a plate and serve immediately, enjoying the blend of creamy, savory, and fresh flavors.