Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled lightly with olive oil. Each bite delivers a mix of smoky, nutty, and fresh flavors designed to energize your day.

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NUTRITION

379kcal
Protein
43.9g
Fat
10.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast (approximately 122 g)

1/2 cup Cooked Quinoa (approximately 92 g)

1/2 cup Broccoli Florets (approximately 78 g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat while you season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    For the broccoli, toss the florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    Warm up the cooked quinoa if needed and season lightly with salt and pepper.

  • 5

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve immediately while warm for a perfectly balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a bright and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled lightly with olive oil. Each bite delivers a mix of smoky, nutty, and fresh flavors designed to energize your day.

NUTRITION

379kcal
Protein
43.9g
Fat
10.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast (approximately 122 g)

1/2 cup Cooked Quinoa (approximately 92 g)

1/2 cup Broccoli Florets (approximately 78 g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat while you season the chicken breast lightly with salt and pepper.

  • 2

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    For the broccoli, toss the florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in a preheated oven at 425°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 4

    Warm up the cooked quinoa if needed and season lightly with salt and pepper.

  • 5

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Serve immediately while warm for a perfectly balanced lunch.