Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed green beans and perfectly cooked brown rice, finished with a light drizzle of olive oil. This dish offers a delightful balance of flaky salmon, nutty rice, and crisp green beans for a satisfying and nutritious dinner.

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NUTRITION

437kcal
Protein
41.5g
Fat
15.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender crisp, about 4-5 minutes.

  • 5

    Simultaneously, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of brown rice.

  • 7

    Drizzle 1 teaspoon of extra virgin olive oil over the rice and beans for added flavor. Serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with tender steamed green beans and perfectly cooked brown rice, finished with a light drizzle of olive oil. This dish offers a delightful balance of flaky salmon, nutty rice, and crisp green beans for a satisfying and nutritious dinner.

NUTRITION

437kcal
Protein
41.5g
Fat
15.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender crisp, about 4-5 minutes.

  • 5

    Simultaneously, prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of brown rice.

  • 7

    Drizzle 1 teaspoon of extra virgin olive oil over the rice and beans for added flavor. Serve immediately.