Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a delightful and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is lightly seasoned with garlic, salt, and pepper, with a hint of olive oil and a squeeze of lemon to elevate the natural flavors.

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NUTRITION

406kcal
Protein
43.5g
Fat
11.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled chicken breast

1/2 cup cooked quinoa

1 cup roasted broccoli

1 tsp olive oil

1 tbsp lemon juice

1/2 tsp garlic powder

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with garlic powder, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until cooked through and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions if not already cooked.

  • 5

    In a bowl, toss broccoli florets with olive oil, a pinch of salt and pepper.

  • 6

    Roast the broccoli in a preheated 425°F oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Once the chicken is rested for a couple of minutes, slice it and serve alongside the quinoa and roasted broccoli.

  • 8

    Drizzle a little lemon juice over the top for added brightness and flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a delightful and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is lightly seasoned with garlic, salt, and pepper, with a hint of olive oil and a squeeze of lemon to elevate the natural flavors.

NUTRITION

406kcal
Protein
43.5g
Fat
11.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz grilled chicken breast

1/2 cup cooked quinoa

1 cup roasted broccoli

1 tsp olive oil

1 tbsp lemon juice

1/2 tsp garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with garlic powder, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until cooked through and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package directions if not already cooked.

  • 5

    In a bowl, toss broccoli florets with olive oil, a pinch of salt and pepper.

  • 6

    Roast the broccoli in a preheated 425°F oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    Once the chicken is rested for a couple of minutes, slice it and serve alongside the quinoa and roasted broccoli.

  • 8

    Drizzle a little lemon juice over the top for added brightness and flavor.