Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant morning scramble featuring silky egg whites combined with savory turkey sausage, fresh spinach sautéed in extra virgin olive oil, a crispy slice of whole wheat toast, and a light sprinkle of shredded low-fat cheddar. This balanced and flavorful dish offers a perfect start to your day with a gentle mix of textures and a satisfying savory taste.

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NUTRITION

403kcal
Protein
35.9g
Fat
18.9g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1/2 link Turkey Sausage (42g)

1 cup Fresh Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (14g)

1 slice Whole Wheat Bread (28g)

1/8 cup shredded Low-Fat Cheddar Cheese (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the liquid egg whites into a bowl and lightly whisk.

  • 3

    Add the spinach to the skillet with the olive oil and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Crumble the half link of turkey sausage into the skillet and cook for another 2 minutes.

  • 5

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Fold in the shredded low-fat cheddar cheese just before the scramble is finished, allowing it to soften slightly.

  • 7

    Toast the whole wheat bread slice to your liking on the side.

  • 8

    Serve the scramble hot alongside the toasted bread, and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant morning scramble featuring silky egg whites combined with savory turkey sausage, fresh spinach sautéed in extra virgin olive oil, a crispy slice of whole wheat toast, and a light sprinkle of shredded low-fat cheddar. This balanced and flavorful dish offers a perfect start to your day with a gentle mix of textures and a satisfying savory taste.

NUTRITION

403kcal
Protein
35.9g
Fat
18.9g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1/2 link Turkey Sausage (42g)

1 cup Fresh Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (14g)

1 slice Whole Wheat Bread (28g)

1/8 cup shredded Low-Fat Cheddar Cheese (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the liquid egg whites into a bowl and lightly whisk.

  • 3

    Add the spinach to the skillet with the olive oil and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Crumble the half link of turkey sausage into the skillet and cook for another 2 minutes.

  • 5

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    Fold in the shredded low-fat cheddar cheese just before the scramble is finished, allowing it to soften slightly.

  • 7

    Toast the whole wheat bread slice to your liking on the side.

  • 8

    Serve the scramble hot alongside the toasted bread, and enjoy your balanced, protein-rich breakfast.