Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and butter. This meal is designed to satisfy your palate while keeping the macros on track.

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NUTRITION

408kcal
Protein
39g
Fat
24.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 teaspoon Unsalted Butter

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until done to your preference. Remove the salmon from the pan and let it rest.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender, yet crisp.

  • 5

    For the cauliflower mash, cook the cauliflower florets in boiling water until soft, about 8-10 minutes. Drain thoroughly.

  • 6

    Mash the cooked cauliflower with a teaspoon of unsalted butter, adding a pinch of salt and pepper to taste. Adjust texture with a splash of water if needed.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Enjoy your balanced and nutritious meal!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and butter. This meal is designed to satisfy your palate while keeping the macros on track.

NUTRITION

408kcal
Protein
39g
Fat
24.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 teaspoon Unsalted Butter

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until done to your preference. Remove the salmon from the pan and let it rest.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender, yet crisp.

  • 5

    For the cauliflower mash, cook the cauliflower florets in boiling water until soft, about 8-10 minutes. Drain thoroughly.

  • 6

    Mash the cooked cauliflower with a teaspoon of unsalted butter, adding a pinch of salt and pepper to taste. Adjust texture with a splash of water if needed.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Enjoy your balanced and nutritious meal!