NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

2 oz Low-Fat Cream Cheese

2 cloves Garlic

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

40 g Whole Wheat Flour

1/4 tsp Active Dry Yeast

2 tbsp Warm Water

Pinch of Salt

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  For the chicken, pat the chicken breast dry and season lightly with salt.

• 3

  In a skillet, heat 1 tsp of olive oil over medium heat. Sauté the minced garlic until fragrant, about 1 minute.

• 4

  Add the chicken breast to the skillet and sear for 2-3 minutes per side until lightly browned. Remove chicken from the skillet.

• 5

  In the same skillet, add the low-sodium chicken broth and bring to a simmer. Stir in the low-fat cream cheese until fully melted and smooth, forming a creamy garlic sauce.

• 6

  Return the chicken to the pan, spooning some of the sauce over the top. Allow it to simmer together for 3-4 minutes so that the flavors meld.

• 7

  Meanwhile, prepare the breadstick dough by mixing whole wheat flour, active dry yeast, warm water, and a pinch of salt in a small bowl. Stir until a soft dough forms.

• 8

  On a lightly floured surface, roll the dough into a thin, rectangular shape. Cut into strips to form breadsticks and place them on a parchment-lined baking sheet.

• 9

  Bake the breadsticks in the preheated oven for about 8-10 minutes or until they turn crisp and golden.

• 10

  Serve the creamy garlic chicken warm with a freshly baked crispy whole wheat breadstick on the side.